WELCOME!

I'm often amazed by the sheer dedication and passion of the personal trainers, coaches and mentors I see in gyms, out on the fields and in the media. I wonder what their secrets are, what motivates them to get up every day and work hard to help other people achieve their fitness goals, shape and mold athletes, or coach a team to victory. My mission with this blog is to take a closer look at the world of personal trainers, coaches and mentors. What makes them sweat? What makes them smile? And what can we learn from their personal stories?
Enjoy getting to know these special people.

Laura McDonald

Saturday, March 10, 2012

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